YOUR MIND, BODY & STAGE BLUEPRINT IS HERE.
Helping high-achieving women turn stress into muscle & confidence. Holistic body & Mind coaching.
Her Body Blue Print Clients
Her Body Blue Print Offers
Online Mindset, Nutrition, Fitness & Competition Coaching
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My coaching is all about helping you build a strong, confident body and a sustainable lifestyle you actually enjoy. No extreme diets, no “all or nothing” thinking, just tools and education so you can eat the foods you love and still make progress.
I believe a regulated nervous system is the foundation of true success. That is why I focus on stress management, quality sleep, mindset, and positive body image alongside your training and nutrition.
My goal is for you to feel at home in your body, trust yourself around food, and walk away with habits and confidence that last long after coaching ends.
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Pricing varies based on lifestyle or competition coaching, individual needs, and current demand, so please inquire for the most up-to-date rates.
In-Person Coaching
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I train out of Los Campeones Round Rock and bring experience from working with Olympia-level coaches, blended with a realistic understanding that you do not always have two hours to spend in the gym. My goal is simple: effective, intentional exercises that build pretty muscle and help you feel strong, confident, and at home in your body.
Whether you are a seasoned competitor or stepping into the gym for the very first time, I want you to feel seen, heard, and supported. I focus on micro-adjustments for better mind–muscle connection, always prioritizing safety, proper form, and a no-BS approach to training.
When you purchase an in-person training package, you will also get access to the HerBodyBlueprint app, where I will create a customized 12-week training split to support our sessions and keep you progressing toward your goals between workouts.
Please note: Non-members pay a $10 Los Campeones Round Rock day pass at the front desk before each session.
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60min in person: $75
Package 1:
4- 60min in person $280 ($70 session)
Package 2:
8- 60 in person $520($65 session)
Please note: Non-members pay a $10 Los Campeones Round Rock day pass at the front desk before each session.
In-Person & Online NPC Posing
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Level up your stage presence with 1:1 posing coaching tailored to YOU. With 6 years of NPC bikini stage experience and a recent transition into Fit Model, I know what the judges are looking for and how to bring out your best look on show day.
In person at Los Campeones Round Rock, we’ll use mirrors, video, and micro-adjustments so you can really feel your best poses!
Online posing sessions follow the same flow with live feedback, screen recording, and clear cues you can replay and practice on your own.
Every session is customized to your division, show timeline, and body type so you’re not just copying someone else’s routine. We’ll work on flow, transitions, stage walk, presentation, and the little details that make you stand out under the lights.
Please note: Non-members pay a $10 Los Campeones Round Rock day pass at the front desk before each in-person session.
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Inperson:
45min posing in person $55
Package:
6- 45 posing in person $300 ($50 a session)
Online:
Package:
6- 30 online posing $300 ($50 a session)
HerBodyBluePrint Mission.
It doesn’t start with a meal plan, it starts with your headspace,.
Maybe you’ve done the macros and the cardio, but never had someone care about your mind as much as your measurements. Maybe you’re ready for a coach who gets the anxiety, the body image, the stage pressure, because she’s lived it too When your mindset, mental health, and training are on the same team, your whole life hits a different level.
HER COACH
Christiana is a holistic body and mind coach who truly understands what it is like to juggle a 9 to 5 schedule, long days, and still want to feel strong and at home in your body. She helps busy, high-achieving people build pretty muscle with glute, back, and shoulder development to tighten the waist, lose inches, and feel like themselves again.
She is a Certified Nutrionist, Certified Health Coach, CPT, and MS Health Psychology grad student with 6 years of NPC competition experience as a Bikini-turned-Fit Model athlete. Christiana has completed evidence-based reverse dieting education and holistic practitioner courses, and works with lifestyle, transformation, and competition clients, as well as offering posing for Bikini and Fit Model athletes.
She looks at the full picture and treats every client and athlete as an individual, making their blueprint personal to their goals, lifestyle, and season of life. Her macro based, psychology forward coaching blends strength training, mindset, and nervous system support so you are not just chasing a look, you are building a lifestyle and confidence that actually lasts.
Formal Certifications & Education
Certified Nutrionist (ISSA)
Certified Health Coach (ISSA)
Certified Personal Trainer (CPT) (ISSA)
M.S. Health Psychology – (IP)
6 years of NPC competition experience
Courses
Evidence Based Reverse Diet Course
Holistic Practitioner Course
Book an appointment.
FAQs
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FAQs *
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HerBodyBlueprint is for women who want to feel strong, confident, and at home in their bodies—whether you’re a busy professional, lifestyle lifter, or NPC bikini / fit model athlete. I work with lifestyle, transformation, and competition clients, and every blueprint is personalized to your goals, schedule, and season of life. I focus on food education, helping you trust your body, and holistic mind–body practices including yoga, meditation, breathwork, and other tools to support your nervous system and overall well-being.
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Online coaching is full lifestyle and physique support. You get a customized training and/or nutrition plan built around your goals, schedule, and equipment, plus coaching through the HerBodyBlueprint app (check-ins, messages, video form reviews), macro guidance, habit work, and mindset support. I adjust your plan weekly based on progress, stress, recovery, and your season of life, so you’re supported day to day, not just for one hour in the gym.
In-person training is hands-on, 1:1 work together at Los Campeones Round Rock. We focus on form, micro-adjustments, and mind–muscle connection with live cues and feedback to make lifts feel better, safer, and more effective. It’s perfect if you want more confidence with machines, new movements, or you just like that extra in-person accountability.
Many clients use both: online coaching for the full plan and in-person sessions when they want eyes on form, posing, or an extra push.
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Online coaching includes customized training, nutrition guidance (macros or a more flexible structure), weekly check-ins, progress tracking, and mindset and nervous system support. You’ll learn how to fuel your body without extreme dieting, build muscle, manage stress, and create habits that actually fit your real life.
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In-person sessions are 1:1 and focused on effective, intentional exercises that match your goals such as glute growth, overall strength, or stage prep. We focus heavily on form, safety, and mind–muscle connection with micro-adjustments so things feel right, not just look right. I offer both single sessions and packages. Package clients get extra perks like access to the HerBodyBlueprint app with a customized training program to follow between sessions, so you’re not guessing what to do on your own. Non-members pay a $10 Los Campeones Round Rock day pass at the front desk before each session.
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Posing sessions are tailored to your division, show timeline, and body type. With 6 years of NPC bikini stage experience and a recent transition into Fit Model, I’ll help you refine your walk, quarter turns, posing, flow, and presence so you feel polished, not stiff. In person, we’ll use mirrors, video, and micro-adjustments; online, you’ll get live feedback and recordings you can rewatch and practice with between sessions.